Try to take part in 20-30 minutes of exercise each day. If you are walking, cycling or jogging make sure that you follow Government guidelines and exercise safely.
If you prefer to exercise inside there are plenty of YouTube videos that you can use; Joe Wicks, Just Dance, Yoga, or you can make up your own circuit!
If you prefer to exercise inside there are plenty of YouTube videos that you can use; Joe Wicks, Just Dance, Yoga, or you can make up your own circuit!